Psychotherapy Services
We offer a variety of different services and will work with you to find the right approach for your individual needs.
Our Services
Cognitive Behavioural Therapy
CBT is a talking therapy which works on changing unhelpful thinking patterns and behaviours. CBT helps you to learn more helpful ways of thinking and reacting to everyday situations which can lead to improved mood.
Cognitive Behavioural Therapy - Find out moreCompassion Focused Therapy
Compassion-focused Therapy (CFT) aims to help people be more compassionate and caring towards themselves. The theory behind it is that humans have an in-built caring system which requires compassion for good physical and emotional health.
Compassion Focused Therapy - Find out moreAcceptance & Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a type of therapy that helps you to change your relationship with difficult thoughts and feelings, while also encouraging you to move forward in the direction of your values and what is important to you.
Acceptance & Commitment Therapy - Find out moreMindfulness
Mindfulness involves actively paying attention to the present moment, being aware of and attending to what is happening in the here and now. Mindfulness helps to train our brains to notice thoughts, feelings, sensations, sounds, sights and smells that are occurring in the present.
Mindfulness - Find out moreEye Movement Desensitisation and Reprocessing Therapy
Eye Movement Desensitisation Reprocessing (EMDR) is a type of therapy which helps to process memories from the past which still affect the person in the present day.
Eye Movement Desensitisation and Reprocessing Therapy - Find out moreOnline Therapy
Many people find that having their therapy sessions online is a convenient and time-effective option, particularly if they work during the day or have other commitments that make it more difficult to attend appointments in person.
Online Therapy - Find out moreDo you have a question?
Check below to see if your question has already been answered, if not then please get in touch below.
Often when people attend for a psychology assessment, they aren’t sure which type of therapy would be best for the difficulties they are experiencing. This is why it is important that we complete a thorough assessment, so we can help you to figure out which type of therapy is best suited to your problems and is likely to help you get to where you want to go. Sometimes people have already tried particular types of therapy in the past and if it was successful they may wish to try it again, or if it was unsuccessful, they may like to try something different. Again, we will work with you to figure this out.
Your psychologist will undertake an assessment with you which will include gathering information about your goals. Once the assessment is complete your psychologist will be able to give a suggestion as to how many sessions you will need to achieve these goals.
Therapy can be offered either online, face to face, or a mixture of both. We realise people have different preferences therefore we try to accommodate what works best for you.
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Each 60 minute session costs £120, and this is the same whether the session is an assessment appointment or a weekly therapy appointment. The fee is also the same whether you are having online therapy or face-to-face therapy. If you are self funding your sessions, you can pay via bank transfer (BACS).
We help with a wide range of health issues including:
- Anxiety
- Depression
- PTSD
- Trauma
- Stress
- Burnout
- Low self-esteem and self-confidence
- Self-criticism
- Sleep difficulties
- Phobias
- Health anxiety
- Long terms health problems
Get in touch today
A psychologist will then be in touch to arrange a free 15-minute no-obligation call, where we can discuss your requirements in more detail and you can get a feel for whether Turning Tides is the right psychology practice for you.
If we’re not right for you, we’ll try and signpost you to somewhere that is.
Please note – Turning Tides is not a crisis service, and if you feel you need urgent support or are experiencing a mental health crisis then it is important that you contact your GP if they are available, or attend A&E.