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Thank you so much for everything. I have changed so much since the start of therapy. I no longer react to things instantly, and instead I am able to take a step back from situations and take time to reflect before responding. My initial emotional response no longer takes over or controls my behaviour.

Thank you for helping me in the way you did during our time working together. It has enabled me to really 'zone in' and focus on the controllables in my life and not those things outside of my control.

I feel so much better, I'm not as anxious and don't get worried about things so easily. My anxiety is no longer stopping me from doing things. It feels like I have control of my life back. My mood feels lighter generally, and I no longer feel trapped. Thank you!

Coming to therapy was one of the best decisions I have made. It has truly been life changing. You have helped me get out of a dark place and I will forever be grateful for that.

Thank you for guiding me through these difficult times and for giving me the tools to cope. I appreciate the time, information and advice you have given me to move forward. I am so grateful for your support.