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Our Services

Cognitive Behavioural Therapy

CBT is a talking therapy which works on changing unhelpful thinking patterns and behaviours. CBT helps you to learn more helpful ways of thinking and reacting to everyday situations which can lead to improved mood.

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Compassion Focused Therapy

Compassion-focused Therapy (CFT) aims to help people be more compassionate and caring towards themselves. The theory behind it is that humans have an in-built caring system which requires compassion for good physical and emotional health.

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Acceptance & Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a type of therapy that helps you to change your relationship with difficult thoughts and feelings, while also encouraging you to move forward in the direction of your values and what is important to you.

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Mindfulness

Mindfulness involves actively paying attention to the present moment, being aware of and attending to what is happening in the here and now. Mindfulness helps to train our brains to notice thoughts, feelings, sensations, sounds, sights and smells that are occurring in the present.

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Eye Movement Desensitisation and Reprocessing Therapy

Eye Movement Desensitisation Reprocessing (EMDR) is a type of therapy which helps to process memories from the past which still affect the person in the present day.

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Internal Family Systems (IFS)

Internal Family Systems (IFS) is a therapeutic approach that helps people understand and heal their inner world by exploring different “parts” of themselves, guided by a compassionate core Self.

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Online Therapy

Many people find that having their therapy sessions online is a convenient and time-effective option, particularly if they work during the day or have other commitments that make it more difficult to attend appointments in person.

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Testimonials

Thank you so much for everything. I have changed so much since the start of therapy. I no longer react to things instantly, and instead I am able to take a step back from situations and take time to reflect before responding. My initial emotional response no longer takes over or controls my behaviour.

Female 29

Thank you for helping me in the way you did during our time working together. It has enabled me to really 'zone in' and focus on the controllables in my life and not those things outside of my control.

Male 32

I feel so much better, I'm not as anxious and don't get worried about things so easily. My anxiety is no longer stopping me from doing things. It feels like I have control of my life back. My mood feels lighter generally, and I no longer feel trapped. Thank you!

Female 25

Coming to therapy was one of the best decisions I have made. It has truly been life changing. You have helped me get out of a dark place and I will forever be grateful for that.

Male 29

Thank you for guiding me through these difficult times and for giving me the tools to cope. I appreciate the time, information and advice you have given me to move forward. I am so grateful for your support.

Female 50